Purchase Requirements - please read:
This teaching is restricted by Mingyur Rinpoche to people who have:

1) Attended any Mahamudra level I or Path of Liberation level I teaching with him, and/or

2) have completed the prostrations section of any Ngondro.

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Mahamudra is the natural state of the mind: luminous, spacious, unhindered and free from dualistic concepts. In these talks, Mingyur Rinpoche provides a brilliant, engaging and accessible introduction to the practice of Mahamudra. With joy, humor and engaging personal anecdotes, Rinpoche explains the meaning of Mahamudra and reveals how it is our failure to recognize the true nature of the mind that causes us to suffer. He provides extensive practice instructions on both open awareness and focused attention meditations, using a variety of supports, including visual objects, sounds, thoughts, emotions, and even physical pain. For each practice, he guides students through a meditation session and answers questions about the practice. This teaching includes an extremely accessible explanation of Buddha-nature and emptiness.